Knowledge

If you are considering or have a WorkCover claim, we can give guidance on coping with stress, and for managing work related stress injuries.

Cognitive Behavioural Therapy (CBT) examines the connection between thoughts, emotions, and behaviours, offering an effective, evidence-based ap...

Psychologists have a high success rate when helping people with anxiety.

“I can be a little OCD when it comes my writing.”
– Kristin Hannah

Life can be like a roller coaster if you suffer from panic attacks, but you have a high chance of success in overcoming panic attacks and high a...

We aim to help individuals, families and communities that have been impacted by trauma, adversity and loss to re-establish a sense of safety and...

Whilst people with Social Phobia may be able to relax with a small number of friends or family members, they can experience extreme discomfort i...

Mindfulness involves paying attention to experience in the present moment, with a non-judgmental, non-reactive and accepting attitude. It takes ...

An ADHD assessment by a psychologist can used to determine if an adult, teenager of child has Attention-Deficit/Hyperactivity Disorder. There ar...

The period of time after you have had a baby, can feel exhausting and isolating. You don’t have to face it alone. A perinatal mental health psyc...

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