Knowledge

Depression, in Adelaide and around the world, is being successfully treated with psychological interventions. There are many ways in which depre...

Stress, or burnout, gives rise to a cluster of physical, emotional and mental exhaustion reactions. It is the result of constant and repeated em...

Neuropsychology is a specialist area of psychology concerned with cognitive functioning. A neuropsychological assessment provides a comprehensiv...

Wish you could get a good night’s sleep, most nights? Research shows that insomnia treatment can improve your sleep – without resorting to taki...

“I can be a little OCD when it comes my writing.”
– Kristin Hannah

We aim to help individuals, families and communities that have been impacted by trauma, adversity and loss to re-establish a sense of safety and...

Whilst people with Social Phobia may be able to relax with a small number of friends or family members, they can experience extreme discomfort i...

Our psychologists are trained in a range of treatment approaches. This means that they can select from several evidence-based treatment approach...

Mindfulness involves paying attention to experience in the present moment, with a non-judgmental, non-reactive and accepting attitude. It takes ...

Compassion Focused Therapy (CFT) has developed from evolutionary, neurological and psychological science. It is a third wave CBT therapy emphasi...

Eye Movement Desensitisation & Reprocessing (EMDR) is primarily seen as a treatment for Posttraumatic Stress Disorder (PTSD). However, it is als...