Knowledge

The period of time after you have had a baby, can feel exhausting and isolating. You don’t have to face it alone. A perinatal mental health psyc...

Cognitive Behavioural Therapy (CBT) examines the connection between thoughts, emotions, and behaviours, offering an effective, evidence-based ap...

Depression, in Adelaide and around the world, is being successfully treated with psychological interventions. There are many ways in which depre...

“I can be a little OCD when it comes my writing.”
– Kristin Hannah

We aim to help individuals, families and communities that have been impacted by trauma, adversity and loss to re-establish a sense of safety and...

Whilst people with Social Phobia may be able to relax with a small number of friends or family members, they can experience extreme discomfort i...

Eye Movement Desensitisation & Reprocessing (EMDR) is primarily seen as a treatment for Posttraumatic Stress Disorder (PTSD). However, it is als...