Panic Attacks

Experiencing Unexpected Panic Attacks?

Panic attacks are intense surges of fear or discomfort that come on suddenly—often with physical symptoms like chest tightness, shortness of breath, dizziness, or a racing heart. When these episodes become frequent — and you start worrying about when the next one might happen, it may be a sign of Panic Disorder.

With the right support, many people experience fewer attacks, less fear, and greater freedom in their daily lives. At Rose Park Psychology, we help children, teenagers, and adults experiencing panic attacks to understand what’s happening in their body and mind, reduce avoidance, and rebuild confidence through evidence-based treatment.

What Does Panic Disorder Look Like?

You might be experiencing Panic Disorder if you notice:

• Sudden and repeated panic attacks, often without a clear trigger
• Physical symptoms such as heart palpitations, dizziness, sweating, nausea, or chest tightness
• Fear of losing control or having a heart attack during an episode
• Constant worry about when the next attack will happen
• Avoiding situations like driving, shopping, or being alone in case an attack occurs

Panic Disorder can also lead to Agoraphobia, where you avoid places or situations you associate with previous panic attacks or where escape might feel difficult.

What Causes Panic Disorder?

Panic Disorder often develops during adolescence or early adulthood. It can be influenced by a combination of:

• A personal or family history of anxiety
• High-stress life events or traumatic experiences
• A strong sensitivity to body sensations (e.g. noticing heart rate or breathing changes)
• Beliefs that physical symptoms are dangerous or life-threatening
• Use of stimulants such as caffeine or nicotine
• Co-occurring conditions like Generalised Anxiety Disorder (GAD) or Health Anxiety

Our psychologists will work with you to explore any underlying factors and create a treatment plan that supports long-term recovery.

How Our Psychologists Can Support You

At Rose Park Psychology, we use a combination of evidence-based therapies tailored to your goals, age, and presentation:

• Cognitive Behavioural Therapy (CBT) – Learn to identify and challenge catastrophic thoughts and reduce fear around body sensations.
• Acceptance and Commitment Therapy (ACT) – Build skills in accepting anxious thoughts and physical feelings without letting them control your actions.
• Exposure Therapy – Step-by-step support in returning to avoided situations and physical sensations in a safe setting to help reduce sensitivity and fear of symptoms.
• Mindfulness and Breathing Techniques – Learn to calm the nervous system and stay present in the moment.
• Lifestyle Support – We help address contributing factors such as sleep, diet, and stress where relevant.

You may also find it helpful to explore additional information from trusted mental health organisations. Beyond Blue offers a clear and accessible guide to understanding panic disorder, including symptoms, causes, and recovery strategies. Healthdirect Australia provides medically-reviewed information on panic attacks, including how they present and when to seek professional help.

These resources can complement the work you’re doing in therapy and provide extra support between sessions. Your psychologist can also recommend further readings or strategies based on your individual goals.

Start Rebuilding Confidence and Regaining Control

Call our friendly team or book an appointment online to connect with an experienced psychologist. We offer both in-person therapy in Adelaide and telehealth sessions.