Education Archives - Page 2 of 2 - Rose Park Psychology

Education

Insomnia Treatment

Insomnia treatment Psychologist Insomnia treatment with a psychologist is called for when disturbance to your sleep patterns leaves you feeling […]

Obsessive Compulsive Disorder (OCD)

Comments such as the above get thrown around a lot. However, Obsessive Compulsive Disorder (OCD) can be extremely distressing and […]

Posttraumatic Stress Disorder (PTSD)

Posttraumatic Stress Disorder (PTSD) If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, […]

Social Phobia

Social Phobia, also known as Social Anxiety Disorder, causes sufferers to experience overwhelming anxiety and excessive self-consciousness in even apparently straightforward social […]

Therapy Approaches

Rose Park Psychology staff engage in range of therapy approaches including (but not limited to) the ones itemised below. Acceptance […]

Mindfulness

Mindfulness Psychology Mindfulness involves paying attention to experience in the present moment, with a non-judgmental, non-reactive and accepting attitude. It […]

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is useful for overcoming distress, trauma, depression, anxiety, eating difficulties, pain and psychosis. Evidence of the […]